Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105597 · Data last verified:
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Common questions
How many calories are in Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal?
Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal by QUAKER has 411 kcal per 100 g. One serving (112 g) is about 460 kcal.
How much protein is in Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal?
Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal contains 9.8 g of protein per 100 g — about 11 g per 112 g serving.
Is Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal low in sodium?
Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal a good source of fiber?
It provides 23.2 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from fiber (23.2 g), protein (9.8 g). Overall that places it in band A.
How much Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal is 100 calories?
About 24 g of Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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