Skyr Light & Free

Skyr Light & Free has 99 kcal per 100 g.

Skyr Light & Free contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 101 g of Skyr Light & Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.9 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.