Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033491616044 · Data last verified:
Compare this food with another foodLog Light & Free Skyr Granola Quinoa Cranberry Graines Decourge Ettournesol 145 G X in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Light & Free Skyr Granola Quinoa Cranberry Graines Decourge Ettournesol 145 G X ?
Light & Free Skyr Granola Quinoa Cranberry Graines Decourge Ettournesol 145 G X by Danone, Light & free, Light & free skyr has 99 kcal per 100 g. One serving (145 g) is about 144 kcal.
How much protein is in Light & Free Skyr Granola Quinoa Cranberry Graines Decourge Ettournesol 145 G X ?
Light & Free Skyr Granola Quinoa Cranberry Graines Decourge Ettournesol 145 G X contains 10.4 g of protein per 100 g — about 15.1 g per 145 g serving.
Is Light & Free Skyr Granola Quinoa Cranberry Graines Decourge Ettournesol 145 G X a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Light & Free Skyr Granola Quinoa Cranberry Graines Decourge Ettournesol 145 G X low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Light & Free Skyr Granola Quinoa Cranberry Graines Decourge Ettournesol 145 G X have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.
How much Light & Free Skyr Granola Quinoa Cranberry Graines Decourge Ettournesol 145 G X is 100 calories?
About 101 g of Light & Free Skyr Granola Quinoa Cranberry Graines Decourge Ettournesol 145 G X equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light & Free Skyr Granola Quinoa Cranberry Graines Decourge Ettournesol 145 G X high in sugar or fat?
Per 100 g it has 4.9 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Light & Free Skyr Granola Noisette Noix Cajou Et Noixcoco 145g X 1Danone, Light & free, Light & free skyr100 kcal · 10.2g proteinA
Brassé StracciatellaU93 kcal · 9.4g proteinB
CalinYoplait82 kcal · 6.6g proteinA
Le Pot Au Lait Nature81 kcal · 7.4g proteinA
Le Pot Au Lait Naturei-grec81 kcal · 7.4g proteinA
I.grec Caramel81 kcal · 7.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API