Other · Nutrition facts

Sandwich

21 kcal per 100 g, with 8.5 g protein, 45 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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SandwichNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
8.5 g
Protein
14% of calories
45 g
Carbs
73% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium205.3mg4% DV
Calcium21.2mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006939112308 · Data last verified:

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4006939112308

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Common questions

How many calories are in Sandwich?

Sandwich by Kronenbrot has 21 kcal per 100 g.

How much protein is in Sandwich?

Sandwich contains 8.5 g of protein per 100 g.

Is Sandwich high in carbs?

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 3 g is sugar). It also delivers 4.7 g of fiber.

Is Sandwich a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.7 g), protein (8.5 g). Overall that places it in band A.

How much Sandwich is 100 calories?

About 476 g of Sandwich equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sandwich high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Sandwich a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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