Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489219583 · Data last verified:
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Common questions
How many calories are in Sambal Oelek?
Sambal Oelek by Kania - Lidl has 53 kcal per 100 g.
How much protein is in Sambal Oelek?
Sambal Oelek contains 2.3 g of protein per 100 g.
Is Sambal Oelek high in sodium?
Yes — 4240 mg of sodium per 100 g, about 184% of the daily value.
Why does Sambal Oelek have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4240 mg). Overall that places it in band C.
How much Sambal Oelek is 100 calories?
About 189 g of Sambal Oelek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sambal Oelek high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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