Condiments · Nutrition facts

Sambal Oelek

by Satori

46 kcal per 100 g, with 1.5 g protein, 4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiber
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Sambal OelekNutri-Score CCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
17% of calories
4 g
Carbs
45% of calories
1.5 g
Fat
38% of calories
Macro split
Protein 17%Carbs 45%Fat 38%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar2.2g
Saturated fat0.2g1% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268178044 · Data last verified:

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Barcode

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4316268178044

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Common questions

How many calories are in Sambal Oelek?

Sambal Oelek by Satori has 46 kcal per 100 g.

How much protein is in Sambal Oelek?

Sambal Oelek contains 1.5 g of protein per 100 g.

Is Sambal Oelek keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sambal Oelek high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Sambal Oelek a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Sambal Oelek have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Sambal Oelek is 100 calories?

About 217 g of Sambal Oelek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sambal Oelek high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

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