Condiments · Nutrition facts

Sambal Olek

by Kochs

49 kcal per 100 g, with 2 g protein, 5 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Sambal OlekNutri-Score CCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
22% of calories
5 g
Carbs
54% of calories
1 g
Fat
24% of calories
Macro split
Protein 22%Carbs 54%Fat 24%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4400mg191% DV
Potassium133.7mg3% DV
Calcium8.2mg1% DV
Iron0.4mg2% DV
Vitamin C102.8mg114% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4059400003346 · Data last verified:

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Barcode

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4059400003346

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Common questions

How many calories are in Sambal Olek?

Sambal Olek by Kochs has 49 kcal per 100 g.

How much protein is in Sambal Olek?

Sambal Olek contains 2 g of protein per 100 g.

Is Sambal Olek keto-friendly?

With 5 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sambal Olek high in sodium?

Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.

Why does Sambal Olek have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4400 mg). Overall that places it in band C.

How much Sambal Olek is 100 calories?

About 204 g of Sambal Olek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sambal Olek high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Sambal Olek a good source of vitamin C?

It is a good source: 102.8 mg per 100 g, about 114% of the daily value. A 200 g portion covers roughly 228%.

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