Vegetables · Nutrition facts

Runner Beans

by Marks & Spencer

27 kcal per 100 g, with 1.6 g protein, 3.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Runner BeansNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
1.6 g
Protein
28% of calories
3.2 g
Carbs
56% of calories
0.4 g
Fat
16% of calories
Macro split
Protein 28%Carbs 56%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium258mg5% DV
Calcium60mg5% DV
Iron0.8mg4% DV
Vitamin C16mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00189958 · Data last verified:

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Common questions

How many calories are in Runner Beans?

Runner Beans by Marks & Spencer has 27 kcal per 100 g.

How much protein is in Runner Beans?

Runner Beans contains 1.6 g of protein per 100 g.

Is Runner Beans keto-friendly?

With 3.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Runner Beans low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Runner Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Runner Beans is 100 calories?

About 370 g of Runner Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Runner Beans high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Runner Beans a good source of vitamin C?

It is a moderate source: 16 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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