Vegetables · Nutrition facts

Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn

by M&S Eat Well

38 kcal per 100 g, with 2.3 g protein, 4.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Tenderstem® Broccoli Fine Beans, Carrots & Baby CornNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
29% of calories
4.5 g
Carbs
57% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 29%Carbs 57%Fat 14%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.3g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00430036 · Data last verified:

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Common questions

How many calories are in Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn?

Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn by M&S Eat Well has 38 kcal per 100 g.

How much protein is in Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn?

Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn contains 2.3 g of protein per 100 g.

Is Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn keto-friendly?

With 4.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn is 100 calories?

About 263 g of Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

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