Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056610212579 · Data last verified:
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Common questions
How many calories are in Garden Vegetables Lentil Soup?
Garden Vegetables Lentil Soup by Soup's On has 56 kcal per 100 g. One serving (250 g) is about 140 kcal.
How much protein is in Garden Vegetables Lentil Soup?
Garden Vegetables Lentil Soup contains 3.6 g of protein per 100 g — about 9 g per 250 g serving.
Is Garden Vegetables Lentil Soup low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.
Is Garden Vegetables Lentil Soup low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Garden Vegetables Lentil Soup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Garden Vegetables Lentil Soup is 100 calories?
About 179 g of Garden Vegetables Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garden Vegetables Lentil Soup a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Garden Vegetables Lentil Soup high in sugar or fat?
Per 100 g it has 2 g sugar and 0.8 g fat. Fat provides 13% of its calories, so portion size matters most here.
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