Vegetables · Nutrition facts

Black Turtle Beans

70 kcal per 100 g, with 6 g protein, 13 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Black Turtle BeansNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
6 g
Protein
30% of calories
13 g
Carbs
65% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 30%Carbs 65%Fat 5%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium115mg5% DV
Potassium200mg4% DV
Calcium30mg2% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062273553058 · Data last verified:

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0062273553058

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Common questions

How many calories are in Black Turtle Beans?

Black Turtle Beans by FERMA has 70 kcal per 100 g.

How much protein is in Black Turtle Beans?

Black Turtle Beans contains 6 g of protein per 100 g.

Is Black Turtle Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Black Turtle Beans low in sodium?

Yes — just 115 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Black Turtle Beans a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Black Turtle Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Black Turtle Beans is 100 calories?

About 143 g of Black Turtle Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Turtle Beans high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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