Broad Beans

Broad Beans by Sainsbury's has 61 kcal per 100 g. One serving (80 g) is about 49 kcal.

Broad Beans contains 5.1 g of protein per 100 g — about 4.1 g per 80 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 164 g of Broad Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.