Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199008138 · Data last verified:
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Common questions
How many calories are in Ruffles York Queso?
Ruffles York Queso by Ruffles has 524 kcal per 100 g.
How much protein is in Ruffles York Queso?
Ruffles York Queso contains 6.6 g of protein per 100 g.
Is Ruffles York Queso high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Ruffles York Queso a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Ruffles York Queso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (3 g), sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Ruffles York Queso is 100 calories?
About 19 g of Ruffles York Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles York Queso high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Ruffles York Queso high in sugar or fat?
Per 100 g it has 3.2 g sugar and 32.3 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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