Receta Campesina

Receta Campesina by Lay's has 501 kcal per 100 g. One serving (30 g) is about 150 kcal.

Receta Campesina contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (3.5 g), sodium (560 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 20 g of Receta Campesina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 3.8 g sugar and 27.9 g fat (3.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.