Other · Nutrition facts

Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait

by Lidl

490 kcal per 100 g, with 6.1 g protein, 67.3 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Serving: 50 g
Calorie dense
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Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au LaitNutri-Score ECompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
67.3 g
Carbs
56% of calories
21.2 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar31.5g
Saturated fat13.1g66% DV
Sodium67mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20349189 · Data last verified:

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Common questions

How many calories are in Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait?

Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait by Lidl has 490 kcal per 100 g. One serving (50 g) is about 245 kcal.

How much protein is in Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait?

Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait contains 6.1 g of protein per 100 g — about 3 g per 50 g serving.

Is Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait high in sugar?

Yes — 31.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (31.5 g), saturated fat (13.1 g). Overall that places it in band E.

How much Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait is 100 calories?

About 20 g of Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rijstwafels Met Melkchocolade / Galettes De Riz Au Chocolat Au Lait high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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