Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20503550 · Data last verified:
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Common questions
How many calories are in Knusper Klassik Hafer-müsli?
Knusper Klassik Hafer-müsli by Crownfield has 477 kcal per 100 g.
How much protein is in Knusper Klassik Hafer-müsli?
Knusper Klassik Hafer-müsli contains 9.5 g of protein per 100 g.
Is Knusper Klassik Hafer-müsli high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Knusper Klassik Hafer-müsli low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Knusper Klassik Hafer-müsli a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Knusper Klassik Hafer-müsli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (19 g), saturated fat (3.4 g); points in favor come from fiber (7 g), protein (9.5 g). Overall that places it in band B.
How much Knusper Klassik Hafer-müsli is 100 calories?
About 21 g of Knusper Klassik Hafer-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Klassik Hafer-müsli high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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