Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22169266 · Data last verified:
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Common questions
How many calories are in Knusper Schoko Keks?
Knusper Schoko Keks by Knusperone has 522 kcal per 100 g. One serving (50 g) is about 261 kcal.
How much protein is in Knusper Schoko Keks?
Knusper Schoko Keks contains 9.4 g of protein per 100 g — about 4.7 g per 50 g serving.
Is Knusper Schoko Keks high in sugar?
Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Knusper Schoko Keks high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Knusper Schoko Keks a good source of fiber?
It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Knusper Schoko Keks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (17.8 g), saturated fat (6.4 g); points in favor come from fiber (12.4 g), protein (9.4 g). Overall that places it in band C.
How much Knusper Schoko Keks is 100 calories?
About 19 g of Knusper Schoko Keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Schoko Keks high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
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