Raw Organic Protein Plant-based

Raw Organic Protein Plant-based by Garden of Life has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Raw Organic Protein Plant-based contains 66.7 g of protein per 100 g — about 22 g per 33 g serving.

Yes — 66.7 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Yes — 909.1 mg of sodium per 100 g, about 40% of the daily value.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (909.1 mg); points in favor come from fiber (15.2 g), protein (66.7 g). Overall that places it in band C.

About 25 g of Raw Organic Protein Plant-based equals 100 kcal. It is energy-dense, so small amounts add up quickly.