Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802930000333 · Data last verified:
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Common questions
How many calories are in Queso Rallado Parmesano?
Queso Rallado Parmesano by QUILLAYES has 458 kcal per 100 g. One serving (10 g) is about 46 kcal.
How much protein is in Queso Rallado Parmesano?
Queso Rallado Parmesano contains 46.6 g of protein per 100 g — about 4.7 g per 10 g serving.
Is Queso Rallado Parmesano a good source of protein?
Yes — 46.6 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Queso Rallado Parmesano keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Rallado Parmesano high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Queso Rallado Parmesano high in sodium?
Yes — 936.8 mg of sodium per 100 g, about 41% of the daily value.
Why does Queso Rallado Parmesano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (18.7 g), sodium (936.8 mg); points in favor come from protein (46.6 g). Overall that places it in band E.
How much Queso Rallado Parmesano is 100 calories?
About 22 g of Queso Rallado Parmesano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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