Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896010400632 · Data last verified:
Compare this food with another foodLog Queijo Parmesão Ralado Regina 100 Gramas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Queijo Parmesão Ralado Regina 100 Gramas?
Queijo Parmesão Ralado Regina 100 Gramas by Regina has 450 kcal per 100 g. One serving (10 g) is about 45 kcal.
How much protein is in Queijo Parmesão Ralado Regina 100 Gramas?
Queijo Parmesão Ralado Regina 100 Gramas contains 40 g of protein per 100 g — about 4 g per 10 g serving.
Is Queijo Parmesão Ralado Regina 100 Gramas a good source of protein?
Yes — 40 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Queijo Parmesão Ralado Regina 100 Gramas keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Parmesão Ralado Regina 100 Gramas high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Queijo Parmesão Ralado Regina 100 Gramas high in sodium?
Yes — 780 mg of sodium per 100 g, about 34% of the daily value.
Why does Queijo Parmesão Ralado Regina 100 Gramas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (22 g), sodium (780 mg); points in favor come from protein (40 g). Overall that places it in band D.
How much Queijo Parmesão Ralado Regina 100 Gramas is 100 calories?
About 22 g of Queijo Parmesão Ralado Regina 100 Gramas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API