Queso Parmesano Rallado

Queso Parmesano Rallado by Sargento has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

Queso Parmesano Rallado contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Yes — 33.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 1083.7 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (16.7 g), sodium (1083.7 mg); points in favor come from protein (33.3 g). Overall that places it in band E.

About 26 g of Queso Parmesano Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.