Other · Nutrition facts

/ Puro

by Cocoa

0 kcal per 100 g, with 13.3 g protein, 11.6 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 15g
Good proteinLow calorieHigh fiberIron richPotassium
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/ PuroNutri-Score BCompare
Amount

Showing values for 100 g

0 kcal
Calories
0% of a 2000 kcal day
13.3 g
Protein
9% of calories
11.6 g
Carbs
8% of calories
53.3 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar13.3g
Saturated fat33.3g166% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium466.7mg10% DV
Calcium66.7mg5% DV
Iron12.7mg71% DV
Vitamin C0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860009066717 · Data last verified:

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Barcode

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0860009066717

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Common questions

How many calories are in / Puro?

/ Puro by Cocoa has 0 kcal per 100 g. One serving (15 g) is about 0 kcal.

How much protein is in / Puro?

/ Puro contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is / Puro a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is / Puro high in saturated fat?

It has 33.3 g of saturated fat per 100 g — 166% of the daily value, which counts as high.

Is / Puro a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does / Puro have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), saturated fat (33.3 g); points in favor come from fiber (13.3 g), protein (13.3 g). Overall that places it in band B.

Is / Puro a good source of potassium?

It is a moderate source: 466.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is / Puro a good source of iron?

It is a good source: 12.7 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.

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