Protien Cookie Dough Vanilla Ice Cream

Protien Cookie Dough Vanilla Ice Cream by Applied Nutrition has 368 kcal per 100 g. One serving (40 g) is about 147 kcal.

Protien Cookie Dough Vanilla Ice Cream contains 54.3 g of protein per 100 g — about 21.7 g per 40 g serving.

Yes — 54.3 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (10.2 g), saturated fat (6.5 g); points in favor come from protein (54.3 g). Overall that places it in band C.

About 27 g of Protien Cookie Dough Vanilla Ice Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 10.2 g sugar and 9.2 g fat (6.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.