Custard Protein Bar Birthday Cake

Custard Protein Bar Birthday Cake by MUSCLENATION has 347 kcal per 100 g. One serving (60 g) is about 208 kcal.

Custard Protein Bar Birthday Cake contains 43.6 g of protein per 100 g — about 26.2 g per 60 g serving.

Yes — 43.6 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from fiber (6.8 g), protein (43.6 g). Overall that places it in band B.

About 29 g of Custard Protein Bar Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 9.2 g sugar and 9.3 g fat (5.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.