Applied Nutrition Protein Cookie Dough White Choc Lemon Drizzle

Applied Nutrition Protein Cookie Dough White Choc Lemon Drizzle by Applied Nutrition - Protein Cookie Dough has 365 kcal per 100 g. One serving (40 g) is about 146 kcal.

Applied Nutrition Protein Cookie Dough White Choc Lemon Drizzle contains 54.2 g of protein per 100 g — about 21.7 g per 40 g serving.

Yes — 54.2 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (6.5 g); points in favor come from protein (54.2 g). Overall that places it in band C.

About 27 g of Applied Nutrition Protein Cookie Dough White Choc Lemon Drizzle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 9.8 g sugar and 9.2 g fat (6.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.