Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070200790971 · Data last verified:
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Common questions
How many calories are in Protein Ranch Cups?
Protein Ranch Cups by Marzetti has 186 kcal per 100 g. One serving (43 g) is about 80 kcal.
How much protein is in Protein Ranch Cups?
Protein Ranch Cups contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Protein Ranch Cups high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Protein Ranch Cups have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (418.6 mg); points in favor come from protein (9.3 g). Overall that places it in band C.
How much Protein Ranch Cups is 100 calories?
About 54 g of Protein Ranch Cups equals 100 kcal.
Is Protein Ranch Cups a good source of calcium?
It is a good source: 255.8 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Protein Ranch Cups high in sugar or fat?
Per 100 g it has 4.7 g sugar and 10.5 g fat (7 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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