Meat · Nutrition facts

Prosciutto Cotto Italiano

by Pedrazzoli, PrimaVera

117 kcal per 100 g, with 20 g protein, 0 g carbs and 3.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto Cotto ItalianoNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
70% of calories
0 g
Carbs
0% of calories
3.8 g
Fat
30% of calories
Macro split
Protein 70%Carbs 0%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Cholesterol77.3mg26% DV
Sodium720mg31% DV
Potassium374.7mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8020819009645 · Data last verified:

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Barcode

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8020819009645

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Common questions

How many calories are in Prosciutto Cotto Italiano?

Prosciutto Cotto Italiano by Pedrazzoli, PrimaVera has 117 kcal per 100 g.

How much protein is in Prosciutto Cotto Italiano?

Prosciutto Cotto Italiano contains 20 g of protein per 100 g.

Is Prosciutto Cotto Italiano a good source of protein?

Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Italiano keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Italiano high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Prosciutto Cotto Italiano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto Italiano is 100 calories?

About 85 g of Prosciutto Cotto Italiano equals 100 kcal.

Is Prosciutto Cotto Italiano a good source of potassium?

It is a moderate source: 374.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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