Other · Nutrition facts

Pois Chiche

by Boni

119 kcal per 100 g, with 6.6 g protein, 15 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High fiber
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Pois ChicheNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
6.6 g
Protein
25% of calories
15 g
Carbs
56% of calories
2.2 g
Fat
19% of calories
Macro split
Protein 25%Carbs 56%Fat 19%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0.6g
Saturated fat0.1g0% DV
Sodium110mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141306842 · Data last verified:

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Barcode

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5400141306842

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Common questions

How many calories are in Pois Chiche?

Pois Chiche by Boni has 119 kcal per 100 g.

How much protein is in Pois Chiche?

Pois Chiche contains 6.6 g of protein per 100 g.

Is Pois Chiche low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Pois Chiche low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Pois Chiche a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Pois Chiche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

How much Pois Chiche is 100 calories?

About 84 g of Pois Chiche equals 100 kcal.

Is Pois Chiche high in sugar or fat?

Per 100 g it has 0.6 g sugar and 2.2 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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