Plan’t Soja Vanille

Plan’t Soja Vanille by Boni, Boni plan't has 76 kcal per 100 g. One serving (125 g) is about 95 kcal.

Plan’t Soja Vanille contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 132 g of Plan’t Soja Vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 9.1 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.