Other · Nutrition facts

Kichererbsen

117 kcal per 100 g, with 6 g protein, 14.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 240 g
High fiber
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KichererbsenNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
6 g
Protein
23% of calories
14.4 g
Carbs
56% of calories
2.3 g
Fat
21% of calories
Macro split
Protein 23%Carbs 56%Fat 21%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606959255 · Data last verified:

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5400606959255

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Common questions

How many calories are in Kichererbsen?

Kichererbsen by Amazon, Our Essentials has 117 kcal per 100 g. One serving (240 g) is about 281 kcal.

How much protein is in Kichererbsen?

Kichererbsen contains 6 g of protein per 100 g — about 14.4 g per 240 g serving.

Is Kichererbsen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Is Kichererbsen a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Kichererbsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g). Overall that places it in band A.

How much Kichererbsen is 100 calories?

About 85 g of Kichererbsen equals 100 kcal.

Is Kichererbsen high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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