Pipoca Torrada Doce

Pipoca Torrada Doce by Cegonha has 381 kcal per 100 g. One serving (25 g) is about 95 kcal.

Pipoca Torrada Doce contains 7.2 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 24 g is sugar). It also delivers 5.6 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (24 g); points in favor come from fiber (5.6 g). Overall that places it in band B.

About 26 g of Pipoca Torrada Doce equals 100 kcal. It is energy-dense, so small amounts add up quickly.