Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898934847012 · Data last verified:
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Common questions
How many calories are in Bolacha Caseira?
Bolacha Caseira by Mar & Mar has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Bolacha Caseira?
Bolacha Caseira contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Bolacha Caseira high in carbs?
Yes — carbohydrates provide 75% of its calories (75 g per 100 g). It also delivers 2.5 g of fiber.
Is Bolacha Caseira high in sodium?
Yes — 25000 mg of sodium per 100 g, about 1087% of the daily value.
Why does Bolacha Caseira have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (25000 mg). Overall that places it in band C.
How much Bolacha Caseira is 100 calories?
About 25 g of Bolacha Caseira equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Caseira high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Bolacha Caseira a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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