Meat · Nutrition facts

Бекон

391 kcal per 100 g, with 18 g protein, 1 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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БеконNutri-Score ECompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
18 g
Protein
18% of calories
1 g
Carbs
1% of calories
35 g
Fat
81% of calories
Macro split
Protein 18%Carbs 1%Fat 81%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat15g75% DV
Sodium1100mg48% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489294153 · Data last verified:

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4056489294153

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Common questions

How many calories are in Бекон?

Бекон by PIKOK has 391 kcal per 100 g.

How much protein is in Бекон?

Бекон contains 18 g of protein per 100 g.

Is Бекон a good source of protein?

Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Бекон keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Бекон high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Бекон high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Бекон have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (15 g), sodium (1100 mg); points in favor come from protein (18 g). Overall that places it in band E.

How much Бекон is 100 calories?

About 26 g of Бекон equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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