Other · Nutrition facts

Organic Silken Tofu

59 kcal per 100 g, with 5.9 g protein, 2.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Low carb
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Organic Silken TofuNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
5.9 g
Protein
40% of calories
2.4 g
Carbs
16% of calories
2.9 g
Fat
44% of calories
Macro split
Protein 40%Carbs 16%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703295288 · Data last verified:

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Barcode

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0776703295288

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Common questions

How many calories are in Organic Silken Tofu?

Organic Silken Tofu has 59 kcal per 100 g.

How much protein is in Organic Silken Tofu?

Organic Silken Tofu contains 5.9 g of protein per 100 g.

Is Organic Silken Tofu keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Silken Tofu low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Silken Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Silken Tofu is 100 calories?

About 169 g of Organic Silken Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Silken Tofu high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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