On The Go Chocolate

On The Go Chocolate by Weetabix has 81 kcal per 100 g. One serving (250 g) is about 202 kcal.

On The Go Chocolate contains 3.4 g of protein per 100 g — about 8.5 g per 250 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 123 g of On The Go Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.9 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.