Yeo Valley Organic Kefir Strawberry Fermented Yoghurt

Yeo Valley Organic Kefir Strawberry Fermented Yoghurt by Yeo Valley has 79 kcal per 100 g. One serving (100 g) is about 79 kcal.

Yeo Valley Organic Kefir Strawberry Fermented Yoghurt contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 127 g of Yeo Valley Organic Kefir Strawberry Fermented Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 161 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 9.5 g sugar and 1.9 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.