Sweetcorn In Salted Water

Sweetcorn In Salted Water by Amazon has 76 kcal per 100 g. One serving (100 g) is about 76 kcal.

Sweetcorn In Salted Water contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 132 g of Sweetcorn In Salted Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 5.2 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.