Sweets · Nutrition facts

Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate

by cusi

419 kcal per 100 g, with 11.6 g protein, 67.4 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mezcla Para Tortitas De Quinoa + Avena Con Chispas De ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
11.6 g
Protein
11% of calories
67.4 g
Carbs
64% of calories
11.6 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar16.3g
Saturated fat4.7g24% DV
Sodium558.1mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0707273545060 · Data last verified:

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0707273545060

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Common questions

How many calories are in Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate?

Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate by cusi has 419 kcal per 100 g.

How much protein is in Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate?

Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate contains 11.6 g of protein per 100 g.

Is Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate high in sugar?

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate high in sodium?

Yes — 558.1 mg of sodium per 100 g, about 24% of the daily value.

Is Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (16.3 g), saturated fat (4.7 g), sodium (558.1 mg); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band C.

How much Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate is 100 calories?

About 24 g of Mezcla Para Tortitas De Quinoa + Avena Con Chispas De Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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