Matcha Kit Kat

Matcha Kit Kat by Nestle Kit Kat has 536 kcal per 100 g. One serving (11 g) is about 61 kcal.

Matcha Kit Kat contains 0.5 g of protein per 100 g — about 0.1 g per 11 g serving.

Yes — 57.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — just 106.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (57.5 g), saturated fat (21.2 g). Overall that places it in band E.

About 19 g of Matcha Kit Kat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.