Penguin Caramel Bar

Penguin Caramel Bar by McVitie’s has 528 kcal per 100 g. One serving (25 g) is about 130 kcal.

Penguin Caramel Bar contains 5.3 g of protein per 100 g — about 1.3 g per 25 g serving.

Yes — 41.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Yes — just 81.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (41.5 g), saturated fat (15.4 g). Overall that places it in band E.

About 19 g of Penguin Caramel Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.