Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013624012054 · Data last verified:
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Common questions
How many calories are in Lenticchie Verdi?
Lenticchie Verdi by Cerreto has 291 kcal per 100 g.
How much protein is in Lenticchie Verdi?
Lenticchie Verdi contains 22.7 g of protein per 100 g.
Is Lenticchie Verdi a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Lenticchie Verdi low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 51.1 g of carbs come from starch and fiber rather than sugar.
Is Lenticchie Verdi low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenticchie Verdi a good source of fiber?
It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Lenticchie Verdi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.8 g), protein (22.7 g). Overall that places it in band A.
How much Lenticchie Verdi is 100 calories?
About 34 g of Lenticchie Verdi equals 100 kcal.
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