Other · Nutrition facts

Lenticchia Di Castelluccio Di Norcia

291 kcal per 100 g, with 22.7 g protein, 51.1 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron rich
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Lenticchia Di Castelluccio Di NorciaNutri-Score ACompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
22.7 g
Protein
30% of calories
51.1 g
Carbs
67% of calories
1 g
Fat
3% of calories
Macro split
Protein 30%Carbs 67%Fat 3%

Nutrition facts

per 100 g
Fiber19.8g71% DV
Sugar1.9g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron8mg44% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013799002041 · Data last verified:

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8013799002041

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Common questions

How many calories are in Lenticchia Di Castelluccio Di Norcia?

Lenticchia Di Castelluccio Di Norcia by Bettini has 291 kcal per 100 g.

How much protein is in Lenticchia Di Castelluccio Di Norcia?

Lenticchia Di Castelluccio Di Norcia contains 22.7 g of protein per 100 g.

Is Lenticchia Di Castelluccio Di Norcia a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Lenticchia Di Castelluccio Di Norcia low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 51.1 g of carbs come from starch and fiber rather than sugar.

Is Lenticchia Di Castelluccio Di Norcia low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lenticchia Di Castelluccio Di Norcia a good source of fiber?

It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Lenticchia Di Castelluccio Di Norcia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.8 g), protein (22.7 g). Overall that places it in band A.

How much Lenticchia Di Castelluccio Di Norcia is 100 calories?

About 34 g of Lenticchia Di Castelluccio Di Norcia equals 100 kcal.

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