Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0000440001018 · Data last verified:
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Common questions
How many calories are in Leicht&cross?
Leicht&cross by Cereola has 367 kcal per 100 g.
How much protein is in Leicht&cross?
Leicht&cross contains 9.9 g of protein per 100 g.
Is Leicht&cross high in carbs?
Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 2.8 g is sugar). It also delivers 10 g of fiber.
Is Leicht&cross high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Leicht&cross a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Leicht&cross have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (520 mg); points in favor come from fiber (10 g), protein (9.9 g). Overall that places it in band A.
How much Leicht&cross is 100 calories?
About 27 g of Leicht&cross equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Leicht&cross high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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