Other · Nutrition facts

Smelties

357 kcal per 100 g, with 8 g protein, 76 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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SmeltiesNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
76 g
Carbs
84% of calories
3 g
Fat
7% of calories
Macro split
Protein 9%Carbs 84%Fat 7%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.1g
Saturated fat0.1g0% DV
Cholesterol2.3mg1% DV
Sodium2.6mg0% DV
Potassium23.8mg1% DV
Calcium4.7mg0% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00004480 · Data last verified:

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Common questions

How many calories are in Smelties?

Smelties by bonfood has 357 kcal per 100 g.

How much protein is in Smelties?

Smelties contains 8 g of protein per 100 g.

Is Smelties high in carbs?

Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 0.1 g is sugar). It also delivers 1.6 g of fiber.

Is Smelties low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Is Smelties low in sodium?

Yes — just 2.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Smelties have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (8 g). Overall that places it in band A.

How much Smelties is 100 calories?

About 28 g of Smelties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smelties high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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