Other · Nutrition facts

Lasagnes Chèvre Épinards Gratinées Au Four

146 kcal per 100 g, with 6.9 g protein, 15.1 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 350 g
Calcium rich
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Lasagnes Chèvre Épinards Gratinées Au FourNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
6.9 g
Protein
19% of calories
15.1 g
Carbs
42% of calories
6.3 g
Fat
39% of calories
Macro split
Protein 19%Carbs 42%Fat 39%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.9g
Saturated fat3.7g18% DV
Cholesterol26.4mg9% DV
Sodium297.1mg13% DV
Potassium142mg3% DV
Calcium188.6mg15% DV
Iron0.6mg3% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030182793 · Data last verified:

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Common questions

How many calories are in Lasagnes Chèvre Épinards Gratinées Au Four?

Lasagnes Chèvre Épinards Gratinées Au Four by Monoprix has 146 kcal per 100 g. One serving (350 g) is about 511 kcal.

How much protein is in Lasagnes Chèvre Épinards Gratinées Au Four?

Lasagnes Chèvre Épinards Gratinées Au Four contains 6.9 g of protein per 100 g — about 24.2 g per 350 g serving.

Why does Lasagnes Chèvre Épinards Gratinées Au Four have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band C.

How much Lasagnes Chèvre Épinards Gratinées Au Four is 100 calories?

About 68 g of Lasagnes Chèvre Épinards Gratinées Au Four equals 100 kcal.

Is Lasagnes Chèvre Épinards Gratinées Au Four a good source of calcium?

It is a moderate source: 188.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Lasagnes Chèvre Épinards Gratinées Au Four high in sugar or fat?

Per 100 g it has 2.9 g sugar and 6.3 g fat (3.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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