Bakery · Nutrition facts

Jewish Rye Bread

268 kcal per 100 g, with 7.3 g protein, 51.2 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 2 SLICES (41 g)
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Jewish Rye BreadNutri-Score BCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
7.3 g
Protein
10% of calories
51.2 g
Carbs
74% of calories
4.9 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar4.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium718.6mg31% DV
Potassium122mg3% DV
Calcium85mg7% DV
Iron2.7mg15% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410032107 · Data last verified:

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Barcode

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0073410032107

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Common questions

How many calories are in Jewish Rye Bread?

Jewish Rye Bread by Arnold has 268 kcal per 100 g. One serving (41 g) is about 110 kcal.

How much protein is in Jewish Rye Bread?

Jewish Rye Bread contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Is Jewish Rye Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (51.2 g per 100 g, of which 4.9 g is sugar). It also delivers 4.9 g of fiber.

Is Jewish Rye Bread high in sodium?

Yes — 718.6 mg of sodium per 100 g, about 31% of the daily value.

Is Jewish Rye Bread a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Jewish Rye Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (718.6 mg); points in favor come from fiber (4.9 g). Overall that places it in band B.

How much Jewish Rye Bread is 100 calories?

About 37 g of Jewish Rye Bread equals 100 kcal.

Is Jewish Rye Bread a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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