Bakery · Nutrition facts

Whole Wheat Bread

256 kcal per 100 g, with 9.3 g protein, 48.8 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Whole Wheat BreadNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
14% of calories
48.8 g
Carbs
71% of calories
4.7 g
Fat
15% of calories
Macro split
Protein 14%Carbs 71%Fat 15%

Nutrition facts

per 100 g
Sugar7g
Saturated fat0g0% DV
Sodium418.6mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410956748 · Data last verified:

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Barcode

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0073410956748

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Common questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread by Brownberry has 256 kcal per 100 g.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 9.3 g of protein per 100 g.

Is Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 71% of its calories (48.8 g per 100 g, of which 7 g is sugar).

Why does Whole Wheat Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (418.6 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Whole Wheat Bread is 100 calories?

About 39 g of Whole Wheat Bread equals 100 kcal.

Is Whole Wheat Bread high in sugar or fat?

Per 100 g it has 7 g sugar and 4.7 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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