Jambon De Bayonne Igp

Jambon De Bayonne Igp by Les Toques Blanches du Monde has 234 kcal per 100 g.

Jambon De Bayonne Igp contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (1880 mg); points in favor come from protein (30 g). Overall that places it in band D.

About 43 g of Jambon De Bayonne Igp equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (4.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.