Other · Nutrition facts

Idoia Piment D'espelette A.o.c

20 kcal per 100 g, with 15 g protein, 35 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow caloriePotassiumVitamin C
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Idoia Piment D'espelette A.o.cNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
15 g
Protein
18% of calories
35 g
Carbs
43% of calories
14 g
Fat
39% of calories
Macro split
Protein 18%Carbs 43%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium331mg7% DV
Calcium14mg1% DV
Iron1.1mg6% DV
Vitamin C155mg172% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760089520154 · Data last verified:

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3760089520154

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Common questions

How many calories are in Idoia Piment D'espelette A.o.c?

Idoia Piment D'espelette A.o.c by La Cuisine Basque has 20 kcal per 100 g.

How much protein is in Idoia Piment D'espelette A.o.c?

Idoia Piment D'espelette A.o.c contains 15 g of protein per 100 g.

Is Idoia Piment D'espelette A.o.c a good source of protein?

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Idoia Piment D'espelette A.o.c low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

Is Idoia Piment D'espelette A.o.c low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Idoia Piment D'espelette A.o.c have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

How much Idoia Piment D'espelette A.o.c is 100 calories?

About 500 g of Idoia Piment D'espelette A.o.c equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Idoia Piment D'espelette A.o.c high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

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