Other · Nutrition facts

Gaspacho

18 kcal per 100 g, with 0.6 g protein, 1.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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GaspachoNutri-Score BCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
16% of calories
1.4 g
Carbs
37% of calories
0.8 g
Fat
47% of calories
Macro split
Protein 16%Carbs 37%Fat 47%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium212.5mg5% DV
Calcium49mg4% DV
Iron1.6mg9% DV
Vitamin C13.6mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760156640334 · Data last verified:

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3760156640334

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Common questions

How many calories are in Gaspacho?

Gaspacho by Les délices du Maraîcher has 18 kcal per 100 g.

How much protein is in Gaspacho?

Gaspacho contains 0.6 g of protein per 100 g.

Why does Gaspacho have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Gaspacho high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Gaspacho a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Gaspacho a good source of vitamin C?

It is a moderate source: 13.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Gaspacho high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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